CALIFORNIA– A pregnant woman’s hip-hop dance routine has gone viral. Christina Litle, 28, is 7-months pregnant with her third child.

The dance teacher told PEOPLE unless a doctor tells a pregnant woman she has an at-risk pregnancy, there’s no reason why she can’t be active– even dance.

“A lot of people think you have to be sedentary, but the truth is, when you’re building a human life, you’re exponentially stronger than you ever imagined. This is my third pregnancy. I know what my body can handle,” Litle told PEOPLE.

Her video on YouTube and video on Facebook have both received hundreds of thousands of views. She said only a few responses have been negative including one person asking if she was giving her newborn baby whiplash, to which Litle responded, “You’re not going to cause shaken baby syndrome by hip-hop dancing.”

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